Tag Archives: The Squadroom

Better is Better: Punch That Clock

Better is Better: Punch That Clock

I’m a big fan of Sgt. Garrett TeSlaa’s work over at The Squadroom Podcast. He often touches on many topics that are close to my heart. Episode 9: Better is Better¬†is one of those topics and I wanted to take some time to expand on his idea. There are a lot of great social media… Continue Reading

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MEDICAL DISCLAIMER: I am not a doctor, dietitian, or personal trainer. Consult your doctor before starting any fitness or nutrition plan.