Tag Archives: Stress Management

Lt Col David Grossman’s Bulletproof Mind Seminar Review

Only a Predator can Hunt a Predator Lt Col David Grossman is a legend in the Law Enforcement and Military community. He is the author of numerous books including On Combat, On Killing and Warrior Mindset among others. Lt Col Grossman is probably most well known in Law Enforcement for popularizing the “Sheepdog” mentality and mindset that many LEOs hold… Continue Reading

Relax Your Face to Ease Stress

In this post I’m taking a break from the norm and discussing a simple stress management technique. It’s no secret that stress is a major problem for police officers. Chronic stress can lead to burnout and it is also a contributing factor to the high rates of cardiovascular disease among police officers. A healthy diet, regular physical… Continue Reading

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MEDICAL DISCLAIMER: I am not a doctor, dietitian, or personal trainer. Consult your doctor before starting any fitness or nutrition plan.