Tag Archives: recipes

Mason Jar Salads: Easy Healthy Meal Prep

Mason Jar Salads: Easy Healthy Meal Prep

One of the biggest challenges of eating healthy is preparing and planning meals. This is especially true for Police Officers. Between shift work, court, and OT, sometimes there just isn’t time to cook a healthy meal. Having a healthy meal option already prepared and in the fridge ready to go helps solve this problem. Mason… Continue Reading

Carnitas: Slow Cooked Mexican Style Pork

Carnitas: Slow Cooked Mexican Style Pork

Have you ever tried the Carnitas option at Chipotle? It’s slow cooked pulled pork and it is delicious. This recipe will allow you to make it at home. It is simple, delicious, healthy, and inexpensive. The only downside is it takes some planning because of the slow cook time. This recipe is a favorite in… Continue Reading

Easy Crockpot Ribs

Easy Crockpot Ribs

It’s summer and time for cookouts and barbeques. It’s hard to beat the flavor of baby back ribs cooked slowly over a charcoal grill or in a smoker. While those methods of cooking ribs are delicious, they are very time intensive. Here is a way to easily make delicious fall off the bone ribs in… Continue Reading

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MEDICAL DISCLAIMER: I am not a doctor, dietitian, or personal trainer. Consult your doctor before starting any fitness or nutrition plan.