Tag Archives: Programs

Reach Your Goals with Systems

“Goals are good for planning your progress, systems are good for actually making progress” – James Clear   January is the unofficial “It’s time to get back in shape” month every year. Law Enforcement work is a physically demanding job, and the New Year is a great time for any Police Officer to reevaluate their physical preparedness. In order… Continue Reading

Beginner Strength Training Programs for Law Enforcement

Last week I discussed why strength training should be the foundation of law enforcement physical training. Strength training is not the same thing as simply lifting weights. Strength training is also rarely discussed in popular fitness magazines and websites that emphasize body building for aesthetic results. In order to effectively and efficiently increase strength officers… Continue Reading

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MEDICAL DISCLAIMER: I am not a doctor, dietitian, or personal trainer. Consult your doctor before starting any fitness or nutrition plan.