Tag Archives: On Duty

Walking the Beat: How Walking Can Improve your Health and Fitness Levels.

Our bodies were designed for movement When we think about fitness we talk about topics like diets, workout programs, individual exercises, and advanced conditioning techniques. We rarely stop to think about the simple things we can do everyday to maintain a healthy, fit lifestyle. Walking every day is one of those simple things that can drastically… Continue Reading

9 On Duty Fitness Hacks: Get Fit During Your Shift

Fitness does not begin and end in the gym. Decisions you make all day contribute to your fitness level. Police work can vary from shift to shift. Some shifts are slammed chasing one call after another and other shifts can have periods of downtime waiting for something to happen. Here are 9 fitness hacks you can… Continue Reading

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MEDICAL DISCLAIMER: I am not a doctor, dietitian, or personal trainer. Consult your doctor before starting any fitness or nutrition plan.