Tag Archives: motivation

Are you in Fighting Shape?

It’s been a dangerous summer for cops. Dallas, Baton Rouge, and Nice all happening in less than two weeks make it painfully clear that we are being targeted by extremists from abroad and at home. We are at war and it’s time to get in fighting shape. If you are targeted, being fit won’t help your… Continue Reading

Goals, The Journey, and Accountability

Goals, The Journey, and Accountability

If you want to have a successful fitness plan one of the first things you must do is make your goals clear. Having clear and defined goals lets you chose a program that will help you achieve those goals. Often times it’s easy to obsess about the goal. The goal becomes the light at the end… Continue Reading

Lt Col David Grossman’s Bulletproof Mind Seminar Review

Only a Predator can Hunt a Predator Lt Col David Grossman is a legend in the Law Enforcement and Military community. He is the author of numerous books including On Combat, On Killing and Warrior Mindset among others. Lt Col Grossman is probably most well known in Law Enforcement for popularizing the “Sheepdog” mentality and mindset that many LEOs hold… Continue Reading

Motivational Training Quotes

Sometimes the right words can ignite a much needed spark. Here are some quotes that get me fired up. “Strong people are harder to kill than weak people and more useful in general” – Mark Rippetoe “The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch… Continue Reading

How to Stay Motivated

Motivation can be a tricky thing. We all know we need to get to the gym and train but knowing what we need to do and actually doing it are two different things. I’ve asked you for feed back and many of you have responded that staying motivated is a problem so I wanted to… Continue Reading

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MEDICAL DISCLAIMER: I am not a doctor, dietitian, or personal trainer. Consult your doctor before starting any fitness or nutrition plan.