Tag Archives: Heart Health

Meal Plans to Start Eating Healthy

Meal Plans to Start Eating Healthy

February is National Heart Month and Premeditated Fitness is celebrating by focusing on articles that can improve Police Officers’ heart health. One of the simplest ways to take a proactive approach to your heart health is to start eating healthy. Every time you eat something you are making a decision that affects your health. Make… Continue Reading

Join Premeditated Fitness and get "Eating Healthy on Duty" emailed to you FREE

* indicates required
Get a free copy of "Eating Healthy on Duty"

MEDICAL DISCLAIMER: I am not a doctor, dietitian, or personal trainer. Consult your doctor before starting any fitness or nutrition plan.