Tag Archives: Fat loss

Meal Plans to Start Eating Healthy

Meal Plans to Start Eating Healthy

February is National Heart Month and Premeditated Fitness is celebrating by focusing on articles that can improve Police Officers’ heart health. One of the simplest ways to take a proactive approach to your heart health is to start eating healthy. Every time you eat something you are making a decision that affects your health. Make… Continue Reading

The Most Important Skill To Learn for Fat Loss

The Most Important Skill To Learn for Fat Loss

If you want to burn fat and lose weight, there are a number of skills that come in handy.You need to know how to plan, shop for, and cook healthy meals. You have to learn how to avoid junk food temptations and cravings. Finally you have to know how to stick to your diet when friends or family invite… Continue Reading

The New Food Pyramid: Eat for Performance

The New Food Pyramid: Eat for Performance

I grew up in the 90s and the USDA’s food pyramid was hammered home as the way to eat healthy in every health class I ever took. The food pyramid recommended eating 6 to 11 servings of grains everyday. When the food pyramid was released in 1992, America’s obesity rate was 12.4%. The obesity rate… Continue Reading

Metabolic Conditioning: Turbo Charged Fat Loss

Metabolic Conditioning: Turbo Charged Fat Loss

Metabolic Conditioning is not a new concept. I’ll never forget my high school football coach screaming “METABOLICS!!” and my teammates and I lining up on the side line. We would perform push-ups for 30 seconds, sprint 50 yards to the other sideline, do sit-ups for 30 seconds, sprint back 50 yards, do squats for 30 seconds,… Continue Reading

Walking the Beat: How Walking Can Improve your Health and Fitness Levels.

Our bodies were designed for movement When we think about fitness we talk about topics like diets, workout programs, individual exercises, and advanced conditioning techniques. We rarely stop to think about the simple things we can do everyday to maintain a healthy, fit lifestyle. Walking every day is one of those simple things that can drastically… Continue Reading

Memorial Day Metabolic Conditioning

Before you hit the BBQ and load up on burgers and beer, give this metabolic conditioning workout a go and jump start some fat burning!   All you need is a field that is between 30 and 50 yards. A kettlebell helps but isn’t mandatory. 10 x Goblet Squats (or body weight squats if you… Continue Reading

Introduction to the Kettlebell Swing

Introduction to the Kettlebell Swing

The Kettlebell Swing is one of the exercises that both Dan John and Bret Contreras recommended for law enforcement officers. The swing is a fantastic exercise. It’s a great form of cardio that burns fat and strengths your posterior chain.   What’s so great about the Kettlebell Swing? I’ve discussed the 6 Areas of Fitness that… Continue Reading

Beginner’s Fat Loss Guide

Fat loss is a common goal in most fitness plans. Many popular diets would have you believe that in order to lose fat you should eat 6 small meals a day, eat lots of “healthy” whole grains, and avoid eating fat at all costs. Likewise many popular fitness plans would have you target fat loss by… Continue Reading

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MEDICAL DISCLAIMER: I am not a doctor, dietitian, or personal trainer. Consult your doctor before starting any fitness or nutrition plan.