Tag Archives: Eating Healthy

Meal Plans to Start Eating Healthy

Meal Plans to Start Eating Healthy

February is National Heart Month and Premeditated Fitness is celebrating by focusing on articles that can improve Police Officers’ heart health. One of the simplest ways to take a proactive approach to your heart health is to start eating healthy. Every time you eat something you are making a decision that affects your health. Make… Continue Reading

The New Food Pyramid: Eat for Performance

The New Food Pyramid: Eat for Performance

I grew up in the 90s and the USDA’s food pyramid was hammered home as the way to eat healthy in every health class I ever took. The food pyramid recommended eating 6 to 11 servings of grains everyday. When the food pyramid was released in 1992, America’s obesity rate was 12.4%. The obesity rate… Continue Reading

Introduction to Macronutrients

We¬†discussed the importance of eating real food and avoiding man-made junk. Improving the quality of your food sources by eating more real foods and less junk is the best thing you can do to improve your health and get better results. If you are still confused, this is a good guide for what to eat… Continue Reading

Beginner’s Guide to Eating Healthy

The saying “you are what you eat” could not be more true. If you are eating healthy, you will see results even if you aren’t on an ideal training program. Conversely, if you have found the perfect training program for your goals, but are eating a lot of junk, your results will suffer. A common… Continue Reading

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MEDICAL DISCLAIMER: I am not a doctor, dietitian, or personal trainer. Consult your doctor before starting any fitness or nutrition plan.