Tag Archives: Core Work

Core Strength and Stability for Law Enforcement: 5 Exercises to Develop a Strong Core

Core Strength and Stability for Law Enforcement: 5 Exercises to Develop a Strong Core

I’m guessing you are familiar with the picture above. The sit-up test. Military and Law Enforcement’s favorite standard measurement of core strength and endurance. The test is a pain, and I have issues with using the sit-up as the testing measurement, but that is beside the point. What makes the core such a vital component… Continue Reading

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MEDICAL DISCLAIMER: I am not a doctor, dietitian, or personal trainer. Consult your doctor before starting any fitness or nutrition plan.