Tag Archives: conditioning

Duty Swings: Tips for Mastering the Swing

Duty Swings: Tips for Mastering the Swing

The Duty Swings Challenge Starts Now For the entire month of June, complete 1 set of 10 kettlebell swings for every hour that you are on duty. 8 Hour Shift = 8 Sets of 10 Swings 10 Hour Shift = 10 Sets of 10 Swings 12 Hour Shift = 12 Sets of 10 Swings I recommend starting the… Continue Reading

Duty Swings: June 1st Start Date

Duty Swings: June 1st Start Date

Duty Swings Challenge: Starting Tuesday June 1st The May 1st start for The Duty Swings Fitness Challenge didn’t work. I started the month with a cold that put me out of commission from exercise for a few weeks. The Duty Swings Challenge will be taking place in June.   Starting June 1st, complete 1 set of… Continue Reading

Training for a Street Fight: A Fantastic Metabolic Conditioning Complex

Training for a Street Fight: A Fantastic Metabolic Conditioning Complex

Yesterday I had the pleasure (or torture, depending on your perspective) of being put through a conditioning complex by Gary and Renetta Music of Hardstyle Body. I am currently training for a grueling 3-day certification process to become an SFG (certified kettlebell instructor) with the company Strong First. I was put through the conditioning complex… Continue Reading

Armor Building: The Perfect Kettlebell Complex for Police Officers

Armor Building: The Perfect Kettlebell Complex for Police Officers

Many kettlebell or barbell complexes are effective at burning fat, building muscle, and are great for metabolic conditioning. What most complexes lack is the ability to build pure strength. Dan John’s Armor Building Complex does all of the above. The complex looks deceivingly simple at first glance: 2 Cleans, 1 Press, and 3 Front Squats with… Continue Reading

Metabolic Conditioning: Turbo Charged Fat Loss

Metabolic Conditioning: Turbo Charged Fat Loss

Metabolic Conditioning is not a new concept. I’ll never forget my high school football coach screaming “METABOLICS!!” and my teammates and I lining up on the side line. We would perform push-ups for 30 seconds, sprint 50 yards to the other sideline, do sit-ups for 30 seconds, sprint back 50 yards, do squats for 30 seconds,… Continue Reading

Memorial Day Metabolic Conditioning

Before you hit the BBQ and load up on burgers and beer, give this metabolic conditioning workout a go and jump start some fat burning!   All you need is a field that is between 30 and 50 yards. A kettlebell helps but isn’t mandatory. 10 x Goblet Squats (or body weight squats if you… Continue Reading

Join Premeditated Fitness and get "Eating Healthy on Duty" emailed to you FREE

* indicates required
Get a free copy of "Eating Healthy on Duty"

MEDICAL DISCLAIMER: I am not a doctor, dietitian, or personal trainer. Consult your doctor before starting any fitness or nutrition plan.