Tag Archives: cardio

Training for a Street Fight: A Fantastic Metabolic Conditioning Complex

Training for a Street Fight: A Fantastic Metabolic Conditioning Complex

Yesterday I had the pleasure (or torture, depending on your perspective) of being put through a conditioning complex by Gary and Renetta Music of Hardstyle Body. I am currently training for a grueling 3-day certification process to become an SFG (certified kettlebell instructor) with the company Strong First. I was put through the conditioning complex… Continue Reading

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MEDICAL DISCLAIMER: I am not a doctor, dietitian, or personal trainer. Consult your doctor before starting any fitness or nutrition plan.