The Secret to Motivation

“Motivation is what gets you started. Habit is what keeps you going.” -Jim Rohn January is the unofficial “It’s time to get back in shape” month every year. Law Enforcement work is a physically demanding job, and the New Year is a great time for any Police Officer to reevaluate their physical preparedness. In order… Continue Reading

Reach Your Goals with Systems

“Goals are good for planning your progress, systems are good for actually making progress” – James Clear   January is the unofficial “It’s time to get back in shape” month every year. Law Enforcement work is a physically demanding job, and the New Year is a great time for any Police Officer to reevaluate their physical preparedness. In order… Continue Reading

Meal Plans to Start Eating Healthy

Meal Plans to Start Eating Healthy

February is National Heart Month and Premeditated Fitness is celebrating by focusing on articles that can improve Police Officers’ heart health. One of the simplest ways to take a proactive approach to your heart health is to start eating healthy. Every time you eat something you are making a decision that affects your health. Make… Continue Reading

The Most Important Skill To Learn for Fat Loss

The Most Important Skill To Learn for Fat Loss

If you want to burn fat and lose weight, there are a number of skills that come in handy.You need to know how to plan, shop for, and cook healthy meals. You have to learn how to avoid junk food temptations and cravings. Finally you have to know how to stick to your diet when friends or family invite… Continue Reading

Lean & Fierce Results

Lean & Fierce Results

Lean & Fierce: Tactical Fitness for Sheepdogs is available for purchase and you can read a free sample chapter here. If you’re like me, you want to know what kind of results you can expect from a fitness plan before purchasing it. I’ve shared clothed “before” and “after” pictures before, but I’ve been reluctant to… Continue Reading

Join Premeditated Fitness and get "Eating Healthy on Duty" emailed to you FREE

* indicates required