Author Archives: George

Book Review: Original Strength for the Tactical Athlete

Book Review: Original Strength for the Tactical Athlete

“When all else fails, Press Reset.” – Original Strength The Original Strength system has been a staple of my training for years. The system focuses on using developmental movement patterns to unlock reflexive strength and allow you to “Press Reset”. In layman’s terms, we sit A LOT and as a results our bodies have forgotten how to move… Continue Reading

How I’m Currently Training: Training Snapshot Q1 2017

How I’m Currently Training: Training Snapshot Q1 2017

Many articles on this site discuss the merits of different training programs. As a result I often get emails from readers asking which program I am currently using. This is a “snapshot” of my current training and I will update with followups quarterly. I will keep these snapshots relatively brief. If you have questions, shoot… Continue Reading

The Secret to Motivation

“Motivation is what gets you started. Habit is what keeps you going.” -Jim Rohn January is the unofficial “It’s time to get back in shape” month every year. Law Enforcement work is a physically demanding job, and the New Year is a great time for any Police Officer to reevaluate their physical preparedness. In order… Continue Reading

Reach Your Goals with Systems

“Goals are good for planning your progress, systems are good for actually making progress” – James Clear   January is the unofficial “It’s time to get back in shape” month every year. Law Enforcement work is a physically demanding job, and the New Year is a great time for any Police Officer to reevaluate their physical preparedness. In order… Continue Reading

Are you in Fighting Shape?

It’s been a dangerous summer for cops. Dallas, Baton Rouge, and Nice all happening in less than two weeks make it painfully clear that we are being targeted by extremists from abroad and at home. We are at war and it’s time to get in fighting shape. If you are targeted, being fit won’t help your… Continue Reading

Duty Swings: Tips for Mastering the Swing

Duty Swings: Tips for Mastering the Swing

The Duty Swings Challenge Starts Now For the entire month of June, complete 1 set of 10 kettlebell swings for every hour that you are on duty. 8 Hour Shift = 8 Sets of 10 Swings 10 Hour Shift = 10 Sets of 10 Swings 12 Hour Shift = 12 Sets of 10 Swings I recommend starting the… Continue Reading

Duty Swings: June 1st Start Date

Duty Swings: June 1st Start Date

Duty Swings Challenge: Starting Tuesday June 1st The May 1st start for The Duty Swings Fitness Challenge didn’t work. I started the month with a cold that put me out of commission from exercise for a few weeks. The Duty Swings Challenge will be taking place in June.   Starting June 1st, complete 1 set of… Continue Reading

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MEDICAL DISCLAIMER: I am not a doctor, dietitian, or personal trainer. Consult your doctor before starting any fitness or nutrition plan.