May 2016 Police Fitness Challenge – Duty Swings

May 2016 Police Fitness Challenge – Duty Swings

Duty Swings Fix all of the damage done by sitting in the cruiser with kettlebell swings. 10 Swings for every hour “On Duty” for the Month of May Are you in? Police week, Memorial Day Weekend, and going to short-sleeve uniforms (if you aren’t already wearing them) make May a great month for Police Officers. You can make… Continue Reading

Training for a Street Fight: A Fantastic Metabolic Conditioning Complex

Training for a Street Fight: A Fantastic Metabolic Conditioning Complex

Yesterday I had the pleasure (or torture, depending on your perspective) of being put through a conditioning complex by Gary and Renetta Music of Hardstyle Body. I am currently training for a grueling 3-day certification process to become an SFG (certified kettlebell instructor) with the company Strong First. I was put through the conditioning complex… Continue Reading

Meal Plans to Start Eating Healthy

Meal Plans to Start Eating Healthy

February is National Heart Month and Premeditated Fitness is celebrating by focusing on articles that can improve Police Officers’ heart health. One of the simplest ways to take a proactive approach to your heart health is to start eating healthy. Every time you eat something you are making a decision that affects your health. Make… Continue Reading

The Most Important Skill To Learn for Fat Loss

The Most Important Skill To Learn for Fat Loss

If you want to burn fat and lose weight, there are a number of skills that come in handy.You need to know how to plan, shop for, and cook healthy meals. You have to learn how to avoid junk food temptations and cravings. Finally you have to know how to stick to your diet when friends or family invite… Continue Reading

Lean & Fierce Results

Lean & Fierce Results

Lean & Fierce: Tactical Fitness for Sheepdogs is available for purchase and you can read a free sample chapter here. If you’re like me, you want to know what kind of results you can expect from a fitness plan before purchasing it. I’ve shared clothed “before” and “after” pictures before, but I’ve been reluctant to… Continue Reading

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MEDICAL DISCLAIMER: I am not a doctor, dietitian, or personal trainer. Consult your doctor before starting any fitness or nutrition plan.